Sunday, April 6, 2008

Bring joy to your life

BRING JOY TO YOUR LIFE

1.Smile, even when you want to frown.


2. Sing a happy song.


3. Hug someone.


4. Say “I love you” to those who have hurt
you.


5. Open the windows and let the sunshine in.


6. Count your many blessings.


7. Understand that it’s not having what we
want that makes us happy, but wanting
what we have.


8. Focus on the positive.


9. Tell yourself that you feel good.


10. Concentrate on what doesn’t hurt.


11. Enjoy the “priceless” treasures in life.


12. Be grateful for everything, even the trials
we are facing.

Values : We all need to review our values , Always !!!

Values

To realise the value of a sister: ask someone who doesn't have one.
To realise the value of ten years: ask a newly divorced couple.
To realise the value of four years: ask a graduate.
To realise the value of one year: ask a student who has failed a final exam.
To realise the value of nine months: ask a mother who gave birth to a still born.
To realise the value of one month: ask a mother who has given birth to a premature baby.
To realise the value of one week: ask an editor of a weekly newspaper.
To realise the value of one hour: ask the lovers who are waiting to meet.
To realise the value of one minute: ask a person who has missed the train, bus or plane.
To realise the value of one-second: ask a person who has survived an accident.
To realise the value of one millisecond: ask the person who has won a silver medal in the Olympics.
Time waits for no one.
Treasure every moment you have.
You will treasure it even more when you can share it with someone special.
To realise the value of a friend: Lose one

I AM SURE YOU HAVE READ THIS BEFORE (take few minutes again) its worthwhile-HAPPINESS

Happiness in a Jar

A philosophy professor stood before his class and had some items in front of him. When the class began, wordlessly he picked up a very large and empty mayonnaise jar and proceeded to fill it with rocks, about 2" in diameter. He then asked the students if the jar was full ?

They agreed it was.

So the professor then picked up a box of pebbles and poured them into the jar. He shook the jar lightly. The pebbles, of course, rolled into the open areas between the rocks. He then asked the students again if the jar was full.

They agreed it was.

The professor picked up a box of sand and poured it into the jar. Of course, the sand filled up everything else. He then asked once more if
the jar was full.

The students responded with a unanimous, "YES".

The professor then picked a bottle of red wine from under the table and proceeded to pour the entire contents into the jar effectively filling
the empty space between the sand.

The students laughed.

"Now," said the professor, as the laughter subsided, "I want you to recognize that this jar represents your life.

The rocks are the important things - your family, your health, your friends - things that if everything else was lost and only they remained, your life would still be full.
The pebbles are the other things that matter like your job, your house, your car.

The sand is everything else - the small stuff."

"If you put the sand into the jar first," he continued, "there is no room for the pebbles or the rocks. The same goes for your life. If you spend
all your time and energy on the small stuff, you will never have room for the things that are critical to your happiness. Play with your children. Take time to care about your health. Go out dancing. There will always be time to go to work, clean the house, and fix the disposal.

Take care of the rocks first, the things that really matter. Set your priorities. The rest is just sand